Healing the past so you can focus on the present.
You’ve been doing everything all by yourself. What if you didn’t have to anymore?
A combination of teaching the science behind your struggles, how to feel better, and a safe, compassionate therapeutic relationship help you learn to trust yourself.
I use a trauma-informed approach to therapy, specifically Trauma-Informed Stabilization Treatment, which combines Internal Family Systems (IFS), mindfulness, and neuroscience with a warm, compassionate, and empathetic therapy environment and ways to heal past pain and trauma without having to retell the painful stories again.
In our work together, we will focus on helping you to communicate your needs, protect your well-being, and have healthier relationships.
Start feeling more confident today.
Therapy can help heal the past through having a safe place to address the way the past shows up and how to live in the present. We will take the past and instead of it being like a dark cloud over your head, it becomes a chapter of your life that isn’t quite as painful anymore.
Hi! I’m Tiffany.
I’m here to help you learn to trust yourself, stop overthinking, heal your painful past, and start moving forward. I’m passionate about helping people heal from the past. If you find yourself asking:
Why am I crying all the time?
Why can’t I remember things as well as I used to?
Why can’t I sleep?
Why can’t I focus like I used to?
Do I have childhood trauma?
I believe I can help you heal, and in a way that doesn’t have to be painful. I fully believe that therapy shouldn’t have to hurt to heal old pain. I have been working specifically with people who are trying to get past a rough childhood that still affects them. I work with anxiety, trauma, and am trained to work with dissociative identity disorder and have years of experience with this particular issue.
